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Mindfulness for the Body $20.00
Hazelden Academy Category

Mindfulness for the Body

This course will demystify the practice of mindfulness by reviewing recent neurobiological evidence and clinical effectiveness studies that support the use of mindfulness in promoting physical health. This course also provides a detailed examination of the physical, financial, and societal impact of three prevalent physical health issues: chronic stress, chronic pain, and sleep problems.
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Mindfulness for the Body
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